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Beef and Hominy Stew

Family Circle [post_ads]Ingredients 1 large onion, chopped 1 3/4 pounds boneless beef chuck, cut into 1-1/2-inch pieces 1/4 tea...

Family Circle

  • 1 large onion, chopped
  • 1 3/4 pounds boneless beef chuck, cut into 1-1/2-inch pieces
  • 1/4 teaspoon salt
  • 1 green pepper, cored, seeded and chopped
  • 3 carrots, peeled and cut into 1-inch pieces
  • 3 ribs celery, cut into 1-inch pieces
  • 3 cloves garlic, chopped
  • 1 can (14 1/2 ounces) petite diced tomatoes with chiles
  • 1 cup reduced-sodium beef broth
  • 2 tablespoons cornstarch
  • 1 can (15 ounces) hominy, drained and rinsed
  • Corn tortillas and salad (optional)

  1. Coat slow cooker bowl with nonstick cooking spray. Place onion in bottom and add beef; season with salt. Add green pepper, carrots, celery and garlic. Pour tomatoes and 3/4 cup of the broth over the top.
  2. Cover and cook on HIGH for 6 hours or LOW for 8 hours.
  3. Mix cornstarch with remaining 1/4 cup of broth until smooth. Stir into slow cooker during last 15 minutes of cooking; add hominy.
  4. Serve with corn tortillas and salad, if desired.
Nutrition Information for Beef and Hominy Stew 
PER SERVING: 274 cal., 8 g total fat (2 g sat. fat), 75 mg chol., 799 mg sodium, 24 g carb. 28 g pro.



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Recipe Magazine: Beef and Hominy Stew
Beef and Hominy Stew
Recipe Magazine
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