Halibut, Pearl Couscous and Harissa

By Family Circle Makes: 4 servings Yield: servings Prep: 5 mins Cook: 17 mins [post_ads]Ingredients 1 tablespoon canola oil ...


By Family Circle


Makes: 4 servings
Yield: servings
Prep: 5 mins
Cook: 17 mins

[post_ads]Ingredients
  • 1 tablespoon canola oil
  • 4 halibut or swordfish steaks (about 5 oz each)
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup pre-sliced onion
  • 2 tablespoons pre-chopped garlic
  • 2 1/2 cups vegetable broth
  • 1 1/4 cups pearl couscous
  • 1 pkg (5 oz) baby spinach
  • 4 plum tomatoes, roughly chopped
  • 3 tablespoons harissa
  • 2 tablespoons chopped parsley (such as Gourmet Garden)
  • 1 cut into wedges

Directions
  1. Heat oil in a large skillet over medium-high heat. Season fish with 1/4 tsp each of the salt and pepper. Add to skillet; cook 3 minutes per side. Remove to a plate.
  2. Add onion and garlic; cook 2 minutes, stirring so that garlic doesn't burn. Add broth and couscous; simmer, covered, 4 minutes. Stir in spinach, tomatoes, harissa and remaining 1/2 tsp salt and 1/4 tsp pepper; cook 2 minutes. Return fish to skillet. Cover and simmer 3 minutes or until couscous is tender.
  3. To serve, garnish with parsley and lemon wedges.
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Nutrition Information for Halibut, Pearl Couscous and Harissa Servings Per Recipe: 4
 
PER SERVING: 414 cal., 7 g total fat (1 g sat. fat), 45 mg chol., 724 mg sodium, 49 g carb. (6 g fiber), 37 g pro.


See Also

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Halibut, Pearl Couscous and Harissa
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