Easy Pork Fried Rice

By Family Circle Makes: 4 servings Prep: 10 mins Cook: 6-1/2 minutes [post_ads]Ingredients 1 egg, lightly beaten 1 pound bone...


By Family Circle


Makes: 4 servings
Prep: 10 mins
Cook: 6-1/2 minutes

[post_ads]Ingredients
  • 1 egg, lightly beaten
  • 1 pound boneless, center-cut pork chops, fat trimmed and cut into 1/4-inch strips
  • 2 scallions, trimmed and sliced
  • 2 packages (8.8 ounces each) fully cooked brown rice
  • 1 cup frozen peas, thawed
  • 1/4 cup low-sodium soy sauce
  • 2 teaspoons sesame oil

Directions
  1. Coat a 12-inch nonstick skillet with nonstick cooking spray and heat over medium heat. Add beaten egg and let cook, undisturbed, for 1 minute. Use a large silicone spatula to flip over egg and cook an additional 30 seconds, until cooked through. Transfer to a cutting board and cut into 2 x 1/2-inch strips.
  2. Increase heat under skillet to medium-high and add pork. Cook 3 minutes, until no longer pink, then add scallions, brown rice and peas. Cover with a sheet of foil and cook an additional 2 minutes. Stir in egg, soy sauce and sesame oil and heat through. Serve warm.
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Nutrition Information for Easy Pork Fried Rice Servings Per Recipe: 4
 
PER SERVING: 442 cal., 11 g total fat (2 g sat. fat), 123 mg chol., 493 mg sodium, 42 g carb. (4 g fiber), 33 g pro. 

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Recipe Magazine: Easy Pork Fried Rice
Easy Pork Fried Rice
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