Chicken Paillard with Greens

By Family Circle Makes: 4 servings Prep: 20 mins Cook: 8 mins [post_ads]Ingredients 4 boneless, skinless chicken breasts (about...


By Family Circle


Makes: 4 servings
Prep: 20 mins
Cook: 8 mins

[post_ads]Ingredients
  • 4 boneless, skinless chicken breasts (about 1-1/2 pounds)
  • 1 tablespoon olive oil
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon each salt and black pepper
  • 8 cups mixed salad greens
  • 1/4 cup reduced-fat balsamic vinaigrette
  • 1 cup cherry tomatoes, halved

Directions
  1. Place the breasts between 2 pieces of plastic wrap. Pound with a flat mallet until 1/2 inch thick.
  2. Drizzle chicken with oil; sprinkle with thyme, salt and pepper.
  3. Coat a grill pan with nonstick cooking spray. Cook chicken over medium-high heat 3 to 4 minutes per side or until juices run clear.
  4. Toss greens with dressing and tomatoes; divide among 4 plates. Top each with a piece of chicken.

Nutrition Information for Chicken Paillard with Greens Servings Per Recipe: 4
 
PER SERVING: 258 cal., 6 g total fat (1 g sat. fat), 99 mg chol., 628 mg sodium, 11 g carb. (4 g fiber), 41 g pro. 

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Chicken Paillard with Greens
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